Lacey Rodriguez
Women’s Overthinking + mindset coach
READY TO STRIVE FOR YOUR BEST LIFE?
I help overwhelmed women beat overthinking by identifying thought patterns, insecurities and stressors that are holding them back from mental peace.
Weeks 1-2: Simplify
-Two 60-90 minute sessions to pinpoint the unnecessary stressors you can throw in the trash. Two weeks to put in the work.
Includes:
✓ Identify unnecessary commitments
✓ Set boundaries
✓ Goal setting
✓Weekly homework
Weeks 3-4: Search
-Two 60-90 minute sessions to dive deep into identifying insecurities. Two weeks to put in the work.
Includes:
✓ Pinpoint insecurities & impostor syndrome
✓ Identify limiting thoughts & beliefs about yourself
✓Analyze relationships
✓Identify toxic relationships
✓Goal setting
✓Weekly homework
Weeks 4-5: Stargaze
-Two 60-90 minute sessions to dream big about the life and person YOU actually want to embody.
Includes:
✓ Visualize the future you want
✓Brainstorm
✓Get clear on the strengths you already have
✓Goal setting
✓Goal assessment
✓Weekly homework
✓Get excited about your own future for once!
Weeks 6-8: Secure
-Two 60-90 minute sessions to identify the potential resources you have + create a game plan to lock in your transformation and set yourself up for maximum success.
Includes:
✓Design the support system you need for security
✓Brainstorm people, places and things that can help you
✓ 4 emergency 15-minute sessions
✓Goal setting
✓Goal assessment
✓Follow-up support email
✓Optional follow up session
Interested in an entirely free exploration session?
100% FREE complimentary session
$0
-Entirely free complimentary session (30-60 minutes) for potential clients
❞
This was my first experience with life coaching and Lacey made the experience so approachable and encouraging. It felt like a conversation, but one that ended in actionable goals for improving my communication with my friends. Lacey was kind, really listened to me, and helped me figure out the why and how to my problem. Definitely recommend!
–Eco.
❞
If you’re a woman struggling with anxiety or anything else related to your mental health, look no further than Lacey. I’ve talked to people in the past and gotten the sense they didn’t truly listen or understand me. With Lacey, it was the exact opposite. She was engaged and insightful, truly listening to me and taking the time to try and see matters from my perspective. I never got the sense that she was judging me or treating me like a project. She was compassionate and empathetic and truly present throughout the entire coaching session. At the end, she offered practical solutions and stepping stones that challenged me to step outside my comfort zone without overloading me. She clearly has a gift for active listening and a heart for other people. Lacey is the real deal, and I couldn’t recommend her services more!
–Abbie.
❞
Lacey has helped me so much with overthinking and overanalyzing my social and personal life. We have worked together to set realistic goals that have helped me get to where I am today. Now I feel confident that I can maintain the positive steps that Lacey has helped me put in place, and live more fully and freely because of it.
–Georgie.
-Proverbs 3:5-6
I’d love to connect with you on my socials!
